Fit Club is a group strength and conditioning program that strives to incorporate every dimension of fitness (strength, nutrition, endurance, speed, flexibility, stamina, power, coordination, balance and agility) in a positive, encouraging, and safe environment. You will learn proper technique, consistently demonstrate proper technique, and take the correct steps toward reaching your goals.
Our Sports Performance Coaches are National Strength and Conditioning Association, certified Strength and Conditioning Specialists (CSCS). They are nationally and internationally recognized as experts, in the field of Sports Performance and have coached and trained athletes ranging from weekend warriors to National Team, Olympic and Professional athletes in the sports of soccer, lacrosse, squash, tennis, football, basketball, baseball, softball, track & field, field hockey, bobsled, speed skating, hockey, triathlons, marathons, Ironman, extreme fitness events, rowing, motor sports, volleyball, MMA, Martial Arts, Wrestling, cycling, etc. With an extensive range of sport performance experience, our Sports Performance Coaches are skilled and motivated to push your game to the highest level possible.
Individual and small group training through accountability, Proper technique, Variety in Programming, Experience, Motivation, and Effective Coaching in order to Maximize Your Results.
Come train with a USA Weightlifting Advanced Sports Performance Coach and World Master Lifter Mario Dispenza to learn efficient and safe lifting to help you reach your fitness goals! If you are interested in lifting with Coach Dispenza visit his website myolympicfit.com to schedule a time.
The Authlete Program
Mission: Provide a positive and encouraging environment where high functioning young adults with Autism have the opportunity to be physically, socially and athletically challenged.
Vision: No Limit Fitness/Sports Performance will be the primary facility for the Athlete with Autism Program where exercise, athletic movement, and sports performance techniques are used to enrich the lives, improve functioning, and enhance overall social and communication skills for young adults with Autism.
Communication Skills, Social Skills and Interaction, and Mood
Improved communication skills with coaches
Their ability to follow instruction has greatly improved
More outgoing with coaches and staff (Higher comfort level)
Improvement in their ability to self-correct themselves and demonstrate understanding after being corrected by a coach
Gain friends, build new relationships and strengthen existing friendships
Learn teamwork, sportsmanship, and how to handle winning and losing
Skill and Coordination Development
Jump rope variations
Running, performing various athletic movements (defensive slide, back pedal, etc.)
Climbing (Jacobs Ladder)
Footwork on various agility drills, many of which include catching a football or tennis ball
Anterior Cruciate Ligament (ACL) and Knee Injury Recovery and Prevention Program
Recovering and returning to play a sport from a devastating knee injury can be a long and arduous process. However, with an appropriately designed program constructed from each individual's evaluation and assessment results, and consistency with training, the outcome will be of improved biomechanics, acceleration and deceleration speed, muscular strength and conditioning and joint stability. Our program was developed from the most current scientific research and the latest program methods.
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